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Read the caption before trying at home 👇 This superset is designed to take the glutes to failure despite not having access to heavy weights that you may have at the gym It is brutal when executed well. This is NOT butt stuff for beginners If you are a beginner? Do the same exercises, but different 💜 Hit 3 sets of split squats as shown (or without the back foot elevated if we need to regress further) 1-2 reps from failure on each leg Rest 60 seconds between legs THEN Move onto either single leg hip thrust Or use the backpack with the weight to do two legged hip thrusts for 3 sets of 1-2 reps from failure Resting 60 seconds between legs for the single legs Or 90-120 seconds between sets for the two legs Love yah Rachel